Monday, August 10, 2009

Four Delicious and Nutritious Meal Replacement Diets Recipes

Meal Replacement Recipe 1 - Chicken Soup
Creole Chicken Soup
8 ounces water
1 low sodium chicken bouillon cube
1 packet chicken soup
1 HMR chicken Creole entree

Meal Replacements Recipe 2 - Italian Pasta Chicken Soup
8 ounces water
1 low sodium chicken bouillon cube
1 packet chicken soup
1 HMR Chicken Pasta Parmesan Entrée
Dried Oregano – pinch
Dried Basil – pinch
Tabasco Sauce - pinch

Meal Replacement Recipe 3 - Savory Chicken Stew
2 ounce hot water
1 packet chicken soup
1 HMR Savory Chicken Entree

Meal Replacements Recipe 4 - Chicken Cracker
1 packet chicken soup
2 Tbsp. Water
Herbs and seasonings
Non-stick cooking spray

Cooking Method:-
For soups/stews:
Pour water in a bowl, dissolve bouillon if needed. Add packet of chicken soup and seasonings. Stir. Add entrée to soup, stir, microwave for 30 to 45 seconds.

Please catch up more meal replacement diets in coming season! Enjoy!

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Meal Replacement Diets Recipes - Chicken Crackers

Meal Replacement Chicken Crackers Soup
  • 1 packet soup
  • 2 Tbsp water
Mix soup and water into a “paste”. Spread on a microwave safe dish sprayed with non-stick cooking spray. Season to taste with herbs and seasonings. Microwave on high for approximately 2 minutes or until set. Flip over and microwave for an additional 30-45 seconds. Remove promptly.

Meal Replacement Diets Chicken Cracker Variation
  • 6 packets chicken soup supplement
  • 2 heaping teaspoons Onion Plus (McCormick)
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • 1 heaping teaspoon Lawry’s seasoned salt
  • 2 heaping teaspoons Molly McButter
  • ½ teaspoon Chicken seasoning (McCormick)
  • 1 1/3 cups water
Mix ingredients into a paste. Spray a non-stick cookie sheet with non-stick cooking spray. Spread 6 crackers on cookie sheet. Bake at 375 until edges are brown. Turn over and bake until crisp.

Supplement “Stuffing”
  • 1 packet of chicken soup supplement
  • Sage
  • Onion powder
  • Water (‘till sticky)
Drop 4 spoonfuls on a non-stick cookie sheet. Bake 18 minutes at 350.
Serve this meal replacement soup immediately after ready.

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