- 5 ounces cold water
- 1 vanilla shake
- 2 tablespoons sugar free pistachio pudding
- 10 ice cubes
- 5 ounces cold water
- 1 vanilla shake
- 1 tablespoon sugar free pistachio pudding
- ¼ teaspoon lemon crystal light
- 10 ice cubes
- 5 ounces cold water
- 1 chocolate shake
- 1 tablespoon sugar free chocolate pudding
- 1 teaspoon coconut extract
- 10 ice cubes
- 5 ounce sold water
- 1 vanilla shake
- 1 tablespoon vanilla pudding
- 1 teaspoon sugar free crystal light powder
- 10 ice cubes
1. Meal Replacement for Dieters
2. Protein Shakes
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