Why Meal replacement shakes?

Meal replacement shakes and other meal replacement diets food are a boon when you lack the time or motivation to shop for and prepare balanced meals. They also help when you just don't want to think too hard about what to eat to lose weight. Even Wright admits they are useful -- to a point. "If you are consistently missing a certain meal, such as breakfast, then a meal replacement shakes is better than nothing. That's because studies show eating breakfast fosters long-term weight control."

The makers of some meal replacement drinks recommend sipping one each for breakfast and lunch, and eating a sensible or healthy low-fat dinner, keeping food preparation to a minimum. You may make it through the day on automatic pilot by relying on diet shakes, but you can't completely escape thinking about calories and other nutrients. Even when meal replacement shakes stand in for two out of three meals, you still need to interpret "sensible" and "healthy low-fat" when determining dinner.

"Dinner is where people who use meal replacement shakes or meal replacement bars can get into trouble," That's because many people eat at night to relieve tension from the day. Going overboard at dinner (and after) can effectively wipe out the calorie deficits that contribute to weight loss. Limiting dinner to 4 to 5 ounces of cooked poultry, seafood, or lean meat; a medium baked or sweet potato or a 1/2-cup cooked rice or pasta; and a cup of cooked broccoli or other vegetable seems a sensible way of getting nutrients without excess calories.

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