Meal replacements are pre-packaged meals intended to make it easier and more efficient for an individual to control his or her portion sizes when trying to lose weight. They are available over-the-counter and are typically fortified with vitamins and minerals, and contain around 300 calories or less per serving. Types: Meal replacements come in the form of shakes, bars, or frozen entrees that typically are low in fat calories, or carbohydrates, and tend to be high in protein. The Slim Fast products are one of the oldest and well-known meal replacement plans, but other common manufacturers include Weight Watchers, Atkins, and Nutri System. All of these programs have the same goal--help consumers lose weight by reducing portion sizes. It is important to include a variety of meal replacements in your diet to prevent boredom. Try mixing shakes with bars and experiment with different brands and flavors. Not all meal replacements are created equal! With hundreds of products available in the market it can be difficult to choose a meal replacement that will be both satisfying and nutritious. For satiety look for high amounts of protein and fiber while keeping the total and saturated fat and sugar content low. Below are additional guidelines to follow when purchasing meal replacement products. Bars should contain at least 3 grams of fiber and at least 10 grams of protein. Aim for bars with less than 15 grams of sugar. Gastric bypass patients should keep sugar to under 10 grams per serving to prevent dumping syndrome. Meal replacement shakes should contain similar recommendations to the bars but typically contain more protein (approximately 15 grams per serving). Check the label for saturated fat. Saturated fat intake should not exceed more than 7% of total calories. In other words, if you are on a 1200 calorie diet your maximum saturated fat intake is about 9 grams a day. Watch for sugar alcohols which are used in place of table sugar. Compared to regular sugar, sugar alcohols are not as sweet, contain fewer calories, and minimize blood sugar elevation. While sugar alcohols have beneficial properties, they may lead to bloating, diarrhea, and excess gas. Sugar alcohols will be listed in the ingredient list. Common sugar alcohols include mannitol, sorbitol, and xylitol. Uses: Meal replacements should be used to "jump-start" weight loss, prevent meal skipping, provide fast, convenient meal structure without cooking, and improve decision making when healthy choices are not available. Utilize a meal replacement at the meal that is most difficult. If lunch is a hectic time and you tend to grab fast food for convenience, try using a meal replacement shake that you can drink at your desk. Include fresh fruit with any meal replacement to add fiber, vitamins, and minerals without a large amount of calories. Try blending a fruit with your shake for a smoothie.<>-< Results: Research has shown that regularly substituting meal replacements for 1 or more meals a day can facilitate weight loss. Experts agree meal replacements are one of the most proven weight loss supplements available. Many people have lost and maintained large amounts of weight by utilizing meal replacements; however, you must apply yourself, stick with the program, and use appropriately. Like many other "diets", once the meal replacements have been discontinued and regularly eating returns the weight may be regained. Costs: The costs of meal replacements typically are between $2-$10 dollars a meal depending on the brand. Shakes and bars tend to be cheaper than frozen entrees. Generic products are available and tend to be cheaper than name brands. Meal replacements can be a vital part of any well-balanced diet. If you are considering bariatric surgery, be prepared to use some form of meal replacement as part of your pre-operative nutritional requirement and throughout your weight loss journey. Overall, meal replacements can be helpful in achieving weight loss and maintenance, but you still need to focus on eating a well-balanced meal.
(Article Source: ArticlesBase, Meal Replacement Options for Weight Loss Posted: Oct 14th, 2009, Author: jamiehanson )
Friday, October 30, 2009
Meal Replacement Shakes Review
Meal replacement shakes have become very popular over the years as they are a convenient way to replace a meal and create a calorie deficit. It is important to consult with your doctor before incorporating any type of meal replacement into your diet. Not all shakes are created equal.
Personally, I have been using Shakeology®. It is a nutritious, healthy meal in a glass and can be used as a meal replacement. Sure, this review is probably biased - I admit it, but I will still highlight the pros and cons below.
The Ingredients Compared to Other Top Brands
I conducted my own quick product comparison in the meal replacement shake categories at a popular nutritional supplement store. Compared to Shakeology®, none of them compared in terms of ingredients. They all contained vitamins but some lacked in other good ingredients such as antioxidants and essential amino acids. Some were strictly about protein content or simply didn't have enough vitamins to make it worthwhile. Not only that, but most of the competitors didn't even come in a 30-day supply. That is inconvenient if you plan on replacing meals for at least a month. If you are not a fan of artificial sweeteners, be sure to double check the ingredients in other brands. Shakeology® contains no artificial sweeteners or refined sugar. Many meal replacement products claim to increase energy, however, they often do this by adding caffeine. There is no caffeine in Shakeology®.
The Benefits of Shakeology
There are so many benefits to using Shakeology and the key benefits are below:
* Reduces cravings
* Improved digestion and regularity
* Weight loss
* Increased energy
* Healthier nails and skin
* Reduced risk of heart disease
* Helps lower cholesterol
* Improved mental clarity
Cons of Using Shakeology
Not everyone enjoys the taste of meal replacement shake, however, I personally feel that the chocolate flavor is delicious. Blended with skim milk and ice cubes, it literally tastes like a chocolate milkshake.
Another con is the price. Some may consider it expensive, however, if you break down the cost of a 30-day supply it averages out to about $3 to $4 a shake. Most people spend that much daily on coffee or unhealthy fruit smoothies full of sugar.
Overall, I can highly recommend Shakeology whether as a meal replacement or used as a healthy nutrional shake. It tastes great and contains 70 healthy ingredients that you would find challenging to find in other products.
(Article Source: ArticlesBase, Meal Replacement Shake Review, Posted: Jul 22nd, 2009, Author: Eartha Haines )
Personally, I have been using Shakeology®. It is a nutritious, healthy meal in a glass and can be used as a meal replacement. Sure, this review is probably biased - I admit it, but I will still highlight the pros and cons below.
The Ingredients Compared to Other Top Brands
I conducted my own quick product comparison in the meal replacement shake categories at a popular nutritional supplement store. Compared to Shakeology®, none of them compared in terms of ingredients. They all contained vitamins but some lacked in other good ingredients such as antioxidants and essential amino acids. Some were strictly about protein content or simply didn't have enough vitamins to make it worthwhile. Not only that, but most of the competitors didn't even come in a 30-day supply. That is inconvenient if you plan on replacing meals for at least a month. If you are not a fan of artificial sweeteners, be sure to double check the ingredients in other brands. Shakeology® contains no artificial sweeteners or refined sugar. Many meal replacement products claim to increase energy, however, they often do this by adding caffeine. There is no caffeine in Shakeology®.
The Benefits of Shakeology
There are so many benefits to using Shakeology and the key benefits are below:
* Reduces cravings
* Improved digestion and regularity
* Weight loss
* Increased energy
* Healthier nails and skin
* Reduced risk of heart disease
* Helps lower cholesterol
* Improved mental clarity
Cons of Using Shakeology
Not everyone enjoys the taste of meal replacement shake, however, I personally feel that the chocolate flavor is delicious. Blended with skim milk and ice cubes, it literally tastes like a chocolate milkshake.
Another con is the price. Some may consider it expensive, however, if you break down the cost of a 30-day supply it averages out to about $3 to $4 a shake. Most people spend that much daily on coffee or unhealthy fruit smoothies full of sugar.
Overall, I can highly recommend Shakeology whether as a meal replacement or used as a healthy nutrional shake. It tastes great and contains 70 healthy ingredients that you would find challenging to find in other products.
(Article Source: ArticlesBase, Meal Replacement Shake Review, Posted: Jul 22nd, 2009, Author: Eartha Haines )
Wednesday, September 16, 2009
Meal Replacement Diets for Dieters
About meal replacement
Meal replacement is condition when we replace our normal meal with a substitution meal. These substitution meals might be a healthy organic diet or meal replacement products like meal replacement shakes. Meal replacement also is a quick and convenient way to get lots of high quality nutrients like vitamins, minerals and also protein. Meal replacement diets consist of formulated food like meal replacement shakes, meal replacement bars, dieting soup and chocolates. Most of the meal replacement foods are low in calories and high in health values.
Modern meal replacement diets vs traditional diets
How to differentiate modern meal replacement diets with traditional diets? Basically, traditional diet consisting only natural food like fruits and vegetables. However modern meal replacement diets consisting of nutritious meal replacement food like meal replacement shakes and meal replacement bars. For traditional diets, you need to estimate and calculate the calories chart for each food that you take by yourself. Whereas for modern meal replacement diets, there are ready calories chart for every meal replacement food for the ease of your reference and planning.
Health impact of meal replacement food
Meal replacement products like meal replacement shake and meal replacement bar are considered the healthy food. There are organics in terms of the quality and the nutritional values. Meal replacement shakes for example containing high quantity of protein that good for muscle building during your diet period. These foods also have been certified by the experts that drugs free and safe to use. However a proper meal replacement product should provide the recommended amount of nutrients needed for good health and the standards set by the authority. Any meal replacement food go under the standard should be avoid.
About meal replacement shakes
Meal replacement shake considered as one of the healthy food for dieters. They are used for substituting normal meal like lunch and dinner. Meal replacement shakes containing full list of nutrients that needed by dieters during their meal replacement diets period. Meal replacement shakes also can be called as weight loss shakes and protein shakes. You can get meal replacement shakes in many flavors like chocolate and coffee. However you can also DIY your meal replacement shakes by preparing a cup of delicious and healthy homemade meal replacement shakes.
What is meal replacement bars
If you need a snack for diet, then meal replacement bar is your ideal choice. People called meal replacement bar as power bar as they contain energy for dieters during their diet period. Meal replacement bar is delicious and chewy, there are made of interesting ingredients like nuts, corn, grain and also flavored like chocolate and vanilla. Meal replacement bar considered as the most convenient type of meal replacement food. You dare not need any complicated steps for preparing it. They are ready to eat anytime that you like.
Pro for meal replacement food
Meal replacement products are easy to prepare and easy to take. Meal replacement food also is part of diet planning for diabetics. Meal replacement food like meal replacement shakes and meal replacement bars are portable. There are handily and easy to carry to wherever you want to go. They take away the need for you to think about food on that day. Most of the meal replacement foods are prepare in packets and with determined amount. They are strictly portion and calories controlled. This make the dieters easier for keep track on their daily calories intake while moving towards to greater success for their meal replacement diets program.
Disadvantages of Meal replacement products
Meal replacement foods are meant for lazy people. Meal replacement food like meal replacement shakes doesn't required complicated steps for preparing it. As such this will caused people for not practicing healthy eating habits. In conjunction with that also, dieters will not have drive for preparing their own natural diet food. They will be too depending on the ready food. Furthermore is hard to justify that whether meal replacement foods are really healthy to take. Some might cause you dangerous effect in long terms.
People that should take meal replacement food
Meal replacement diets are tailored made for people that are seriously over weight. These people need urgent plan for diet before they get into other health problems like heart attack and diabetes. As such you are highly permitted to go for diet with meal replacement food if you are obese. Meal replacement diets also crucial for people whom intend to lose weight but have no time to develop a diet menu.
Who don't meal replacement diets?
Meal replacement diets are not suitable for people whom love cooking. Some people enjoy the process of cooking and they felt diet also should include the joy of cooking. Since meal replacement food like meal replacement shakes and meal replacement bars only needed minor work for preparing it, thus they will not be selected as the meal replacement food for the group of people that Ive mentioned earlier. If you are having a tight budget for weight loss then I will strongly encourage you to go for natural health diet comparing for taking any meal replacement products. This is because of most of the meal replacement food are quite expensive. For example like one piece of meal replacement bar can cost you $10 which equivalent to the cost of few meals for some people. Discover weight loss secret from Michelle's Meal Replacement Shakes
site.
Related Posting:
Meal replacement is condition when we replace our normal meal with a substitution meal. These substitution meals might be a healthy organic diet or meal replacement products like meal replacement shakes. Meal replacement also is a quick and convenient way to get lots of high quality nutrients like vitamins, minerals and also protein. Meal replacement diets consist of formulated food like meal replacement shakes, meal replacement bars, dieting soup and chocolates. Most of the meal replacement foods are low in calories and high in health values.
Modern meal replacement diets vs traditional diets
How to differentiate modern meal replacement diets with traditional diets? Basically, traditional diet consisting only natural food like fruits and vegetables. However modern meal replacement diets consisting of nutritious meal replacement food like meal replacement shakes and meal replacement bars. For traditional diets, you need to estimate and calculate the calories chart for each food that you take by yourself. Whereas for modern meal replacement diets, there are ready calories chart for every meal replacement food for the ease of your reference and planning.
Health impact of meal replacement food
Meal replacement products like meal replacement shake and meal replacement bar are considered the healthy food. There are organics in terms of the quality and the nutritional values. Meal replacement shakes for example containing high quantity of protein that good for muscle building during your diet period. These foods also have been certified by the experts that drugs free and safe to use. However a proper meal replacement product should provide the recommended amount of nutrients needed for good health and the standards set by the authority. Any meal replacement food go under the standard should be avoid.
About meal replacement shakes
Meal replacement shake considered as one of the healthy food for dieters. They are used for substituting normal meal like lunch and dinner. Meal replacement shakes containing full list of nutrients that needed by dieters during their meal replacement diets period. Meal replacement shakes also can be called as weight loss shakes and protein shakes. You can get meal replacement shakes in many flavors like chocolate and coffee. However you can also DIY your meal replacement shakes by preparing a cup of delicious and healthy homemade meal replacement shakes.
What is meal replacement bars
If you need a snack for diet, then meal replacement bar is your ideal choice. People called meal replacement bar as power bar as they contain energy for dieters during their diet period. Meal replacement bar is delicious and chewy, there are made of interesting ingredients like nuts, corn, grain and also flavored like chocolate and vanilla. Meal replacement bar considered as the most convenient type of meal replacement food. You dare not need any complicated steps for preparing it. They are ready to eat anytime that you like.
Pro for meal replacement food
Meal replacement products are easy to prepare and easy to take. Meal replacement food also is part of diet planning for diabetics. Meal replacement food like meal replacement shakes and meal replacement bars are portable. There are handily and easy to carry to wherever you want to go. They take away the need for you to think about food on that day. Most of the meal replacement foods are prepare in packets and with determined amount. They are strictly portion and calories controlled. This make the dieters easier for keep track on their daily calories intake while moving towards to greater success for their meal replacement diets program.
Disadvantages of Meal replacement products
Meal replacement foods are meant for lazy people. Meal replacement food like meal replacement shakes doesn't required complicated steps for preparing it. As such this will caused people for not practicing healthy eating habits. In conjunction with that also, dieters will not have drive for preparing their own natural diet food. They will be too depending on the ready food. Furthermore is hard to justify that whether meal replacement foods are really healthy to take. Some might cause you dangerous effect in long terms.
People that should take meal replacement food
Meal replacement diets are tailored made for people that are seriously over weight. These people need urgent plan for diet before they get into other health problems like heart attack and diabetes. As such you are highly permitted to go for diet with meal replacement food if you are obese. Meal replacement diets also crucial for people whom intend to lose weight but have no time to develop a diet menu.
Who don't meal replacement diets?
Meal replacement diets are not suitable for people whom love cooking. Some people enjoy the process of cooking and they felt diet also should include the joy of cooking. Since meal replacement food like meal replacement shakes and meal replacement bars only needed minor work for preparing it, thus they will not be selected as the meal replacement food for the group of people that Ive mentioned earlier. If you are having a tight budget for weight loss then I will strongly encourage you to go for natural health diet comparing for taking any meal replacement products. This is because of most of the meal replacement food are quite expensive. For example like one piece of meal replacement bar can cost you $10 which equivalent to the cost of few meals for some people. Discover weight loss secret from Michelle's Meal Replacement Shakes
site.
Related Posting:
- Best Meal Replacement Food in Town
- Best Hot Cereal Meal Replacement Shakes
- Three adventurous meal replacement diets plan
- Four delicious & nutritious meal replacement bars
Weight loss with Meal Replacement Diets
Definition of meal replacement diet
When we constitute our meal with some extraordinary diet program that we never experience before, then we called this scenario as meal replacement diets. In your meal replacement programs, you might be taking natural food or meal replacement products like meal replacement bar. Most of the meal replacement foods are formulated with high quantity of health value as they contain nutrients like protein, carbohydrates, vitamins and mineral salts. Whereas for natural food, the dieters will go for low sugar, low cholesterol and low sodium food in the meal replacement diets plan.
Natural healthy diet and meal replacement food diet
How to differentiate modern meal replacement diets with traditional diets? Basically, traditional diet consisting only natural food like fruits and vegetables. However modern meal replacement diets consisting of nutritious meal replacement food like meal replacement shakes and meal replacement bars or other exclusive diet plan like 1000 calorie diet plan. For traditional diets, you need to estimate and calculate the calories chart for each food that you take by yourself. Whereas for modern meal replacement diets, there are ready calories chart for every meal replacement food for the ease of your reference and planning.
The truth behind meal replacement food
Meal replacement products like meal replacement shake and meal replacement bar are considered the healthy food. There are organics in terms of the quality and the nutritional values. Meal replacement shakes for example containing high quantity of protein that good for muscle building during your diet period. These foods also have been certified by the experts that drugs free and safe to use. However a proper meal replacement product should provide the recommended amount of nutrients needed for good health and the standards set by the authority. Any meal replacement food go under the standard should be avoid.
About meal replacement shakes
Meal replacement shakes or weight loss shakes is a kind of soy nutrition drink that used to substitute your meal. They contain high quantity of nutrients especially protein and carbohydrate. Protein is for muscle building and carbohydrate is for providing you energy during the meal replacement diets period. At this point of time, meal replacement shakes has been recognized as one of the most effective diet food for dieters. However you should be selective when getting a meal replacement shakes for your diet plan. As they are many of them in the market are not meeting the safety guideline fixed by the state health authority.
About meal replacement bar
Meal replacement bar is a kind of energy bar that contain lots of nutrition for dieter during their meal replacement diet period. People sometimes called meal replacement bar as energy bar or protein bar. Meal replacement bars made by the ingredients like walnut, almond, peanut, wheat, low fat milk etc. Meal replacement bars are much more convenient if comparing to meal replacement shakes. What you need to do is just throw one of these bars inside your handbag and take it during your lunch hour.
Advantages of Meal Replacement products
Meal replacement products are easy to prepare and easy to take. Meal replacement food like meal replacement shakes and meal replacement bars are portable. There are handily and easy to carry to wherever you want to go. They take away the need for you to think about food on that day. Most of the meal replacement foods are prepare in packets and with determined amount. They are strictly portion and calories controlled. This make the dieters easier for keep track on their daily calories intake while moving towards to greater success for their meal replacement diets program.
Con for Meal replacement food
Some meal replacement products provide insufficient quantity of nutrients. This might caused malnutrition for the dieters if they have been taking these meal replacement foods for a period. Besides, experts believe that meal replacement food will cause dieters to become lazy in long term. There will be too depending on the products comparing for preparing their own food. This is dangerous as some meal replacement food like meal replacement shake is not encouraged to take more than 6 months time consecutively. Thus we never know if these meal replacement foods do contain any sight effects in long term.
Who should take meal replacement diets?
You are strongly encouraged to go for a healthy meal replacement diets if you are currently overweight. Meal replacement foods are specifically formulated for people whom intend to lose weight fast. There are also specifically designed for busy executives that have lesser time to spend on their diet. Meal replacement bar for example, what you need to do is just keep few of them inside your handbag and eat it when you during your meal hours.
People that shouldnt take meal replacement diets
Meal replacement diets are not suitable for people whom love cooking. Some people enjoy the process of cooking and they felt diet also should include the joy of cooking. Since meal replacement food like meal replacement shakes and meal replacement bars only needed minor work for preparing it, thus they will not be selected as the meal replacement food for the group of people that Ive mentioned earlier. If you are having a tight budget for weight loss then I will strongly encourage you to go for natural health diet comparing for taking any meal replacement products. This is because of most of the meal replacement food are quite expensive. For example like one piece of meal replacement bar can cost you $10 which equivalent to the cost of few meals for some people.
Learn more about health benefits of Weight Loss Shakes from Michelle's site
When we constitute our meal with some extraordinary diet program that we never experience before, then we called this scenario as meal replacement diets. In your meal replacement programs, you might be taking natural food or meal replacement products like meal replacement bar. Most of the meal replacement foods are formulated with high quantity of health value as they contain nutrients like protein, carbohydrates, vitamins and mineral salts. Whereas for natural food, the dieters will go for low sugar, low cholesterol and low sodium food in the meal replacement diets plan.
Natural healthy diet and meal replacement food diet
How to differentiate modern meal replacement diets with traditional diets? Basically, traditional diet consisting only natural food like fruits and vegetables. However modern meal replacement diets consisting of nutritious meal replacement food like meal replacement shakes and meal replacement bars or other exclusive diet plan like 1000 calorie diet plan. For traditional diets, you need to estimate and calculate the calories chart for each food that you take by yourself. Whereas for modern meal replacement diets, there are ready calories chart for every meal replacement food for the ease of your reference and planning.
The truth behind meal replacement food
Meal replacement products like meal replacement shake and meal replacement bar are considered the healthy food. There are organics in terms of the quality and the nutritional values. Meal replacement shakes for example containing high quantity of protein that good for muscle building during your diet period. These foods also have been certified by the experts that drugs free and safe to use. However a proper meal replacement product should provide the recommended amount of nutrients needed for good health and the standards set by the authority. Any meal replacement food go under the standard should be avoid.
About meal replacement shakes
Meal replacement shakes or weight loss shakes is a kind of soy nutrition drink that used to substitute your meal. They contain high quantity of nutrients especially protein and carbohydrate. Protein is for muscle building and carbohydrate is for providing you energy during the meal replacement diets period. At this point of time, meal replacement shakes has been recognized as one of the most effective diet food for dieters. However you should be selective when getting a meal replacement shakes for your diet plan. As they are many of them in the market are not meeting the safety guideline fixed by the state health authority.
About meal replacement bar
Meal replacement bar is a kind of energy bar that contain lots of nutrition for dieter during their meal replacement diet period. People sometimes called meal replacement bar as energy bar or protein bar. Meal replacement bars made by the ingredients like walnut, almond, peanut, wheat, low fat milk etc. Meal replacement bars are much more convenient if comparing to meal replacement shakes. What you need to do is just throw one of these bars inside your handbag and take it during your lunch hour.
Advantages of Meal Replacement products
Meal replacement products are easy to prepare and easy to take. Meal replacement food like meal replacement shakes and meal replacement bars are portable. There are handily and easy to carry to wherever you want to go. They take away the need for you to think about food on that day. Most of the meal replacement foods are prepare in packets and with determined amount. They are strictly portion and calories controlled. This make the dieters easier for keep track on their daily calories intake while moving towards to greater success for their meal replacement diets program.
Con for Meal replacement food
Some meal replacement products provide insufficient quantity of nutrients. This might caused malnutrition for the dieters if they have been taking these meal replacement foods for a period. Besides, experts believe that meal replacement food will cause dieters to become lazy in long term. There will be too depending on the products comparing for preparing their own food. This is dangerous as some meal replacement food like meal replacement shake is not encouraged to take more than 6 months time consecutively. Thus we never know if these meal replacement foods do contain any sight effects in long term.
Who should take meal replacement diets?
You are strongly encouraged to go for a healthy meal replacement diets if you are currently overweight. Meal replacement foods are specifically formulated for people whom intend to lose weight fast. There are also specifically designed for busy executives that have lesser time to spend on their diet. Meal replacement bar for example, what you need to do is just keep few of them inside your handbag and eat it when you during your meal hours.
People that shouldnt take meal replacement diets
Meal replacement diets are not suitable for people whom love cooking. Some people enjoy the process of cooking and they felt diet also should include the joy of cooking. Since meal replacement food like meal replacement shakes and meal replacement bars only needed minor work for preparing it, thus they will not be selected as the meal replacement food for the group of people that Ive mentioned earlier. If you are having a tight budget for weight loss then I will strongly encourage you to go for natural health diet comparing for taking any meal replacement products. This is because of most of the meal replacement food are quite expensive. For example like one piece of meal replacement bar can cost you $10 which equivalent to the cost of few meals for some people.
Learn more about health benefits of Weight Loss Shakes from Michelle's site
Tuesday, September 8, 2009
About Meal Replacement Diets
Would you believe that losing weight can be done without diet? That is almost impossible as diet and exercises are two main factors that you cannot missed either one of them for losing weight. Especially for Diet. As such a proper and nutritional balanced diet should be implement accordingly follow phases. In this case, you are required to develop an exclusive meal replacement diets plan that consist of full list of effective meal replacement food like meal replacement shakes and meal replacement bars, water, fresh food items that helps in improving your health condition.
A good meal replacement diets plan should consists of nutritious meal replacement shakes. A meal replacement shakes normally didn't contain higher calories. You will feel your stomach and thigh are become smaller if your substitute meal replacement shakes for few days consecutively. The meal replacement shakes will become much more effective for helping you to lose weight if you taking more water. This is because of normal meal replacement shakes consist of diet fiber, this fiber is crucial for trash out toxin from your body. Some of this toxin contributed fat tissue in your body. As such, in your meal replacement diets plan, you should not avoid this magic meal replacement drinks. Many of the meal replacement shakes now in the market offered in different interesting flavors and taste. However, the most popular meal replacement shakes would be chocolate and cappuccino meal replacement shakes. Research shown that people tend to for these two meal replacement drinks in their meal replacement diets program as these shakes are closer to normal beverages that we consume. I'm sure many of us loves to have a cappuccino for breakfast or lunch, thus this is why make cappuccino meal replacement shakes so well known and popular.
Meal replacement bars are another good option for meal replacement food inside your meal replacement diets plan. Unlike meal replacement drinks, meal replacement bar are much more easy to prepare. Or i should say you no need to prepare it at all. What you need to do is only throw few meal replacement bars inside your backpack and go for shopping or swimming. These meal replacement food is good as they are not only good in taste but it really can filled your stomach full. You no need to worry you will consume more calories as most of the meal replacement bars are low in calories. This bar also crucial for weight loss as it always help to replace your lunch or breakfast especially. You no need to pour it, shake it, stir it or steam it, what you need to do is just open up the seal part of the meal replacement bars and enjoy it. Most of the meal replacement bars in the market containing high protein and it is much more useful for body builders as the supplementary snacks.
No matter which kind of meal replacement food or drinks that you want to choose, please make sure your meal replacement diets plan goes well consistently. You are not encourage to implement your meal replacement diets plan by "stop-go-stop". if you have decided to lose certain weight and if you have determined the right meal replacement food like meal replacement shakes and meal replacement bars that I've mentioned earlier, I don't see any reasons you should postpone your plan anymore.
Related Posting:
2 Best Meal Replacement Food
Meal Replacement for Dieters
Disvantages of Meal Replacement Diets
A good meal replacement diets plan should consists of nutritious meal replacement shakes. A meal replacement shakes normally didn't contain higher calories. You will feel your stomach and thigh are become smaller if your substitute meal replacement shakes for few days consecutively. The meal replacement shakes will become much more effective for helping you to lose weight if you taking more water. This is because of normal meal replacement shakes consist of diet fiber, this fiber is crucial for trash out toxin from your body. Some of this toxin contributed fat tissue in your body. As such, in your meal replacement diets plan, you should not avoid this magic meal replacement drinks. Many of the meal replacement shakes now in the market offered in different interesting flavors and taste. However, the most popular meal replacement shakes would be chocolate and cappuccino meal replacement shakes. Research shown that people tend to for these two meal replacement drinks in their meal replacement diets program as these shakes are closer to normal beverages that we consume. I'm sure many of us loves to have a cappuccino for breakfast or lunch, thus this is why make cappuccino meal replacement shakes so well known and popular.
Meal replacement bars are another good option for meal replacement food inside your meal replacement diets plan. Unlike meal replacement drinks, meal replacement bar are much more easy to prepare. Or i should say you no need to prepare it at all. What you need to do is only throw few meal replacement bars inside your backpack and go for shopping or swimming. These meal replacement food is good as they are not only good in taste but it really can filled your stomach full. You no need to worry you will consume more calories as most of the meal replacement bars are low in calories. This bar also crucial for weight loss as it always help to replace your lunch or breakfast especially. You no need to pour it, shake it, stir it or steam it, what you need to do is just open up the seal part of the meal replacement bars and enjoy it. Most of the meal replacement bars in the market containing high protein and it is much more useful for body builders as the supplementary snacks.
No matter which kind of meal replacement food or drinks that you want to choose, please make sure your meal replacement diets plan goes well consistently. You are not encourage to implement your meal replacement diets plan by "stop-go-stop". if you have decided to lose certain weight and if you have determined the right meal replacement food like meal replacement shakes and meal replacement bars that I've mentioned earlier, I don't see any reasons you should postpone your plan anymore.
Related Posting:
2 Best Meal Replacement Food
Meal Replacement for Dieters
Disvantages of Meal Replacement Diets
Monday, September 7, 2009
2 Best Meal Replacement Food - Meal Replacement Shakes
If you are undergone a meal replacement diets now, are you taking any meal replacement shakes or meal replacement bars now? Or are you taking other meal replacement drinks that will helping you to reduce weight? However no matter which kind of meal replacement diets program that you are doing now, you must take meal replacement food for helping you to achieve your weight goal. At this point of time there 2 types of best meal replacement food that I would love to share with you. These 2 meal replacement food are absolutely effective for weight loss and there are the best contributor for your meal replacement diets plan. These two great meal replacement food are meal replacement shakes and meal replacement bars.
Meal replacement shakes
Meal replacement shakes are a kind of healthy meal replacement drinks that used for substituting normal meal like lunch an dinner. Meal replacement shakes are widely recommended by many clinically research and is proven works. Meal replacement shakes same as meal replacement bars, contain lower calories. It will help your body to absorb lower calories for every meal and helps in calories burning. Meal replacement shakes contain full vitamins and minerals. Besides, inside meal replacement diets, this meal replacement drinks also contain fiber for body detoxify. If you manage to substitute your lunch and dinner continuously few weeks, you will get to see the result obviously.
Meal replacement bars
Meal Replacement bars is another kind of cool meal replacement bars that good to recommend to you. People normally take meal replacement bars for breakfast. Some people also called meal replacement bars as energy bar as it contain energy for your body. This wonderful meal replacement diets food are rich with fruits like raisins and cranberry. The bar also full with vitamins and fiber, is a kind of healthy food that you can never miss it in your meal replacement diets planning. Meal replacement bar also portable and easy to bring. You can "throw" this meal replacement food inside your handbag or tote bag. You can even take meal replacement bars at anytime that you prefer. Same like other meal replacement food like meal replacement shakes or weight loss protein shakes, they are effective for weight loss. However for skinny people that would like to put up weight, also can consider to take this meal replacement food.
As to conclude, meal replacement diets plan can really goes well if you applied these two type of meal replacement food in within, they are meal replacement shakes and meal replacement bars. However, you need strong self-determination for achieving it. Make sure you take these meal replacement food following guidelines and I'm pretty sure you can totally success in this exclusive meal replacement diets plan.
Related Posting:
Meal Replacement Diets Recipes
Why Meal Replacement Shakes?
Four Creative Meal Replacement Desserts
Meal replacement shakes
Meal replacement shakes are a kind of healthy meal replacement drinks that used for substituting normal meal like lunch an dinner. Meal replacement shakes are widely recommended by many clinically research and is proven works. Meal replacement shakes same as meal replacement bars, contain lower calories. It will help your body to absorb lower calories for every meal and helps in calories burning. Meal replacement shakes contain full vitamins and minerals. Besides, inside meal replacement diets, this meal replacement drinks also contain fiber for body detoxify. If you manage to substitute your lunch and dinner continuously few weeks, you will get to see the result obviously.
Meal replacement bars
Meal Replacement bars is another kind of cool meal replacement bars that good to recommend to you. People normally take meal replacement bars for breakfast. Some people also called meal replacement bars as energy bar as it contain energy for your body. This wonderful meal replacement diets food are rich with fruits like raisins and cranberry. The bar also full with vitamins and fiber, is a kind of healthy food that you can never miss it in your meal replacement diets planning. Meal replacement bar also portable and easy to bring. You can "throw" this meal replacement food inside your handbag or tote bag. You can even take meal replacement bars at anytime that you prefer. Same like other meal replacement food like meal replacement shakes or weight loss protein shakes, they are effective for weight loss. However for skinny people that would like to put up weight, also can consider to take this meal replacement food.
As to conclude, meal replacement diets plan can really goes well if you applied these two type of meal replacement food in within, they are meal replacement shakes and meal replacement bars. However, you need strong self-determination for achieving it. Make sure you take these meal replacement food following guidelines and I'm pretty sure you can totally success in this exclusive meal replacement diets plan.
Related Posting:
Meal Replacement Diets Recipes
Why Meal Replacement Shakes?
Four Creative Meal Replacement Desserts
Meal Replacement Shakes & Meal Replacement Bars - Two Best Meal Replacement Diets Food
What if there was a way to lose 20 pounds in 30 days, you probably would want to hear about it , wouldn't you? Well individuals results are achievable using a liquid diet based on meal replacement shakes. The weight loss program, consisting of meal replacement diets provides a person loads of large choice consisting of meal replacement bars, meal replacement shakes and many other kinds of meal replacement diets food that crucial for dieters.
Meal Replacement shakes or weight loss shakes are a kind of skimmed thick milk beverages that used for substituting normal meal. Meal replacement shakes are made by high protein powder and a full series of vitamins and minerals. Same like other meal replacement diets food, meal replacement shakes is a kind of healthy organic meal replacement drinks that effectively help in weight loss.
What about for meal replacement bars? Well, meal replacement bars are also crucial for weight loss. Same as other meal replacement drinks or shakes, it contain lower calories for body. Meal replacement bars are in a form of snacks that convenient for people to bring along. At this point of time, meal replacement bars have been considered as one of the most convenience and portable food that welcome by weight watchers.
For this reason, the various items keep you pleased and keep you on the weight loss program, meal replacement shakes and meal replacement bars are two best signature food that serve meal replacement diets plan. By consuming a great variety of liquid diet items such as meal replacement bars, meal replacement shakes and meal replacement diet soups you will be content and complete this diet. One of the most common issues with the majority weight loss programs is appetite supression and this weight loss program spontaneously slows down your appetite by using a meal replacement shakes or meal replacement bars. As a result your body moves into a light ketosis and consumes fat instead than carbohydrates.
One of the foremost things that a person on the meal replacement diets will see is that they are not craving food after about two days on this meal replacement diets program since there system will go into a light ketosis. The rationale for the mild ketosis is that the person on the diet is cutting down their amount of carbohydrates to less than 100 grams per 24 hours. Effectively the amount of protein is equal to the quantity of carbohydrates. In order to get fast weight loss it is recommended that the individual try exercising at least 40 minutes per 24 hours in order to boost the metabolism and burn fat. This can be accomplished by effortless walking only 40 minutes per day. This weight loss program is referred to a 5 and 1 diet since the person on the meal replacement diets is consuming 5 liquid meal replacement shakes and one "green and lean" meal made up of low fat protein, such as chicken, fish, and turkey, and a healthy salad or cup of steamed vegetables.
For maintaining the weight loss, this meal replacement diets states that that you remain on 6 meals with 3 of the meals being meal replacements. As quickly as a individual sees that they are adding weight after they reach their goal weight, they must go back on the liquid. No all meal replacement food works but for a complete meal replacement diets it is. And plus with the application of delicious and healthy meal replacement shakes and bars.
Meal Replacement shakes or weight loss shakes are a kind of skimmed thick milk beverages that used for substituting normal meal. Meal replacement shakes are made by high protein powder and a full series of vitamins and minerals. Same like other meal replacement diets food, meal replacement shakes is a kind of healthy organic meal replacement drinks that effectively help in weight loss.
What about for meal replacement bars? Well, meal replacement bars are also crucial for weight loss. Same as other meal replacement drinks or shakes, it contain lower calories for body. Meal replacement bars are in a form of snacks that convenient for people to bring along. At this point of time, meal replacement bars have been considered as one of the most convenience and portable food that welcome by weight watchers.
For this reason, the various items keep you pleased and keep you on the weight loss program, meal replacement shakes and meal replacement bars are two best signature food that serve meal replacement diets plan. By consuming a great variety of liquid diet items such as meal replacement bars, meal replacement shakes and meal replacement diet soups you will be content and complete this diet. One of the most common issues with the majority weight loss programs is appetite supression and this weight loss program spontaneously slows down your appetite by using a meal replacement shakes or meal replacement bars. As a result your body moves into a light ketosis and consumes fat instead than carbohydrates.
One of the foremost things that a person on the meal replacement diets will see is that they are not craving food after about two days on this meal replacement diets program since there system will go into a light ketosis. The rationale for the mild ketosis is that the person on the diet is cutting down their amount of carbohydrates to less than 100 grams per 24 hours. Effectively the amount of protein is equal to the quantity of carbohydrates. In order to get fast weight loss it is recommended that the individual try exercising at least 40 minutes per 24 hours in order to boost the metabolism and burn fat. This can be accomplished by effortless walking only 40 minutes per day. This weight loss program is referred to a 5 and 1 diet since the person on the meal replacement diets is consuming 5 liquid meal replacement shakes and one "green and lean" meal made up of low fat protein, such as chicken, fish, and turkey, and a healthy salad or cup of steamed vegetables.
For maintaining the weight loss, this meal replacement diets states that that you remain on 6 meals with 3 of the meals being meal replacements. As quickly as a individual sees that they are adding weight after they reach their goal weight, they must go back on the liquid. No all meal replacement food works but for a complete meal replacement diets it is. And plus with the application of delicious and healthy meal replacement shakes and bars.
Monday, August 10, 2009
Four Creative Dessert Meal Replacement Shakes
Vanilla Chocolate Meal Replacement Shakes
1. Meal Replacement for Dieters
2. Protein Shakes
- 5 ounces cold water
- 1 vanilla shake
- 2 tablespoons sugar free pistachio pudding
- 10 ice cubes
- 5 ounces cold water
- 1 vanilla shake
- 1 tablespoon sugar free pistachio pudding
- ¼ teaspoon lemon crystal light
- 10 ice cubes
- 5 ounces cold water
- 1 chocolate shake
- 1 tablespoon sugar free chocolate pudding
- 1 teaspoon coconut extract
- 10 ice cubes
- 5 ounce sold water
- 1 vanilla shake
- 1 tablespoon vanilla pudding
- 1 teaspoon sugar free crystal light powder
- 10 ice cubes
1. Meal Replacement for Dieters
2. Protein Shakes
Hot Cereal Meal Replacement Shake
Best Meal Replacement Diets recipes:
Hot Cereal Meal Replacement Shake
Serve this meal replacement shakes for your family members and friend. It will be a hot offer if during cool seasons like Christmas.
Related post
1. Best Protein Shakes
2. Meal Replacement Shakes
3. Meal Replacement Shakes and its effects on weight loss
Hot Cereal Meal Replacement Shake
- Hot Cereal (one of the best meal replacements shakes ingredients)
- 1 packet vanilla shake
- 2 tablespoons unprocessed wheat bran
- Molly Mc Butter to taste
- Cinnamon to taste
Serve this meal replacement shakes for your family members and friend. It will be a hot offer if during cool seasons like Christmas.
Related post
1. Best Protein Shakes
2. Meal Replacement Shakes
3. Meal Replacement Shakes and its effects on weight loss
Three Adventurous Meal Replacement Diets Recipe for Women
Meal Replacement Shake:
Ingredients:
Meal Replacement Diets Entrees:
Ingredients:
1. Meal Replacement Shake
2. Quick Review on Sauna Belt
3. 21st Century Meal Replacement Diets
- Fruit (Strawberry, raspberry, cherry, apricot - fresh, frozen, canned
- Diet Sodas
- Coffee
- Crystal Light
- Unsweetened cocoa
- Calorie-free Syrups
- Extracts (¼ – ½ tsp.)
- Sugar Free puddings (1 Tbsp.)
- Sugar Free Jello® (1 Tbsp.)
Ingredients:
- Fruit
- Sugar Free puddings (1 Tbsp.)
- Sugar Free Jello® (1 Tbsp.)
- Instant Coffee (¼ – ½ tsp.)
- Ovaltine® (1 Tbsp.)
Meal Replacement Diets Entrees:
Ingredients:
- Vegetables (fresh, frozen, canned)
- Chicken Soup
- An extra entree
- Salsa
- Marinara Sauce (low-calorie)
- Boullion
- Spices
- Microwave
- Bake
- Stir-fry
- Crock Pot
- Eat at Room Temperature
1. Meal Replacement Shake
2. Quick Review on Sauna Belt
3. 21st Century Meal Replacement Diets
Four Delicious and Nutritious Meal Replacement Diets Recipes
Meal Replacement Recipe 1 - Chicken Soup
Creole Chicken Soup
8 ounces water
1 low sodium chicken bouillon cube
1 packet chicken soup
1 HMR chicken Creole entree
Meal Replacements Recipe 2 - Italian Pasta Chicken Soup
8 ounces water
1 low sodium chicken bouillon cube
1 packet chicken soup
1 HMR Chicken Pasta Parmesan Entrée
Dried Oregano – pinch
Dried Basil – pinch
Tabasco Sauce - pinch
Meal Replacement Recipe 3 - Savory Chicken Stew
2 ounce hot water
1 packet chicken soup
1 HMR Savory Chicken Entree
Meal Replacements Recipe 4 - Chicken Cracker
1 packet chicken soup
2 Tbsp. Water
Herbs and seasonings
Non-stick cooking spray
Cooking Method:-
For soups/stews:
Pour water in a bowl, dissolve bouillon if needed. Add packet of chicken soup and seasonings. Stir. Add entrée to soup, stir, microwave for 30 to 45 seconds.
Please catch up more meal replacement diets in coming season! Enjoy!
Related post:
1. Meal Replacement Diets
2. Does Slimming Tea Really Work?
Creole Chicken Soup
8 ounces water
1 low sodium chicken bouillon cube
1 packet chicken soup
1 HMR chicken Creole entree
Meal Replacements Recipe 2 - Italian Pasta Chicken Soup
8 ounces water
1 low sodium chicken bouillon cube
1 packet chicken soup
1 HMR Chicken Pasta Parmesan Entrée
Dried Oregano – pinch
Dried Basil – pinch
Tabasco Sauce - pinch
Meal Replacement Recipe 3 - Savory Chicken Stew
2 ounce hot water
1 packet chicken soup
1 HMR Savory Chicken Entree
Meal Replacements Recipe 4 - Chicken Cracker
1 packet chicken soup
2 Tbsp. Water
Herbs and seasonings
Non-stick cooking spray
Cooking Method:-
For soups/stews:
Pour water in a bowl, dissolve bouillon if needed. Add packet of chicken soup and seasonings. Stir. Add entrée to soup, stir, microwave for 30 to 45 seconds.
Please catch up more meal replacement diets in coming season! Enjoy!
Related post:
1. Meal Replacement Diets
2. Does Slimming Tea Really Work?
Meal Replacement Diets Recipes - Chicken Crackers
Meal Replacement Chicken Crackers Soup
Meal Replacement Diets Chicken Cracker Variation
Supplement “Stuffing”
Serve this meal replacement soup immediately after ready.
Related post:
Best Low Carb Protein Bars in Town
- 1 packet soup
- 2 Tbsp water
Meal Replacement Diets Chicken Cracker Variation
- 6 packets chicken soup supplement
- 2 heaping teaspoons Onion Plus (McCormick)
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- 1 heaping teaspoon Lawry’s seasoned salt
- 2 heaping teaspoons Molly McButter
- ½ teaspoon Chicken seasoning (McCormick)
- 1 1/3 cups water
Supplement “Stuffing”
- 1 packet of chicken soup supplement
- Sage
- Onion powder
- Water (‘till sticky)
Serve this meal replacement soup immediately after ready.
Related post:
Best Low Carb Protein Bars in Town
Saturday, August 8, 2009
Disadvantages of Meal Replacement Diets Programs
Meal replacement diets programs for one are becoming a fashion now, with more avid clients in the United States and other European countries. These programs are the most popular weight loss ads and somehow have motivated many desperate large and vain people to go into this diet. One very distinct type of diet is the meal replacement shakes where instead of taking a regular meal (meaning solid food), you will prepare a "shake" dish. Each small sachet consists of powdered milk solids fortified with some vitamins and minerals, and calcium caseinate and finally are mixed with water.
This type of program may be classified as Very Low Calorie Diet or VLCD which provides a daily calorie of only 400 to 800 unlike 800-1200 calories per day from the Low Calorie Meal Replacement Diets. Researches show rather that LCD is easier to maintain and produce a better result than the practice of VLCD. The weight loss in VLCD in its first few weeks is evidently successful but in long term practice of this diet the person may suffer from extreme discomforts side effects.
Those who practice this type of meal replacement diets will immediately attain that weight loss they have been dreaming about. Although a low calorie intake can heighten the side effects such as cold intolerance, hair loss, dry skin, dizziness and fatigue. On the other hand, some studies claims that there are markers of improvements in cardiovascular diseases wherein glucose levels, triglycerides and LDL cholesterol are lowered. These markers evidently benefit the obese people gradually as they start losing weight.
Most of the people today may have tried once in their life to diet and lose weight. Some may have sought the advice of a professional, a dietitian, or even a gym instructor before they started to diet. Staring a meal program is much more different than a simple diet plan or exercise and eating less everyday. This program has disadvantages that you should be aware of to avoid health problems and diseases.
Disadvantages of Meal Replacements Diets Programs:
1.Health problems and discomforts such as fluid imbalance, dry mouth and skin, headache, impaired range of motion (orthostatic hypotension), body malaise, hair loss, irregular menstruation and cold intolerance. For severe cases, it will trigger psychosis, gall bladder disease and gout.
2.It can affect the behavioral patterns of a person due to body system imbalances. This usually occurs to those who are extremely obese and placed themselves into this diet to attain self-esteem. So much so that if they fail and see bad results from the program goes into mental breakdown.
3.Unhealthy dieting and shifting to effortless way of dieting. The effortless manner of the diet makes people lazy in choosing the right food to actually use for the program.
4.Intake of calories are jeopardize instead the diet is motivated by just loosing weight so to look skinny.
Looking good in the mirror seem to have enticed many people. Every angle should create a sight to behold and envied, they want to look outrageously beautiful. The skinnier the better but are you prepared for the side effects of this vanity?
This type of program may be classified as Very Low Calorie Diet or VLCD which provides a daily calorie of only 400 to 800 unlike 800-1200 calories per day from the Low Calorie Meal Replacement Diets. Researches show rather that LCD is easier to maintain and produce a better result than the practice of VLCD. The weight loss in VLCD in its first few weeks is evidently successful but in long term practice of this diet the person may suffer from extreme discomforts side effects.
Those who practice this type of meal replacement diets will immediately attain that weight loss they have been dreaming about. Although a low calorie intake can heighten the side effects such as cold intolerance, hair loss, dry skin, dizziness and fatigue. On the other hand, some studies claims that there are markers of improvements in cardiovascular diseases wherein glucose levels, triglycerides and LDL cholesterol are lowered. These markers evidently benefit the obese people gradually as they start losing weight.
Most of the people today may have tried once in their life to diet and lose weight. Some may have sought the advice of a professional, a dietitian, or even a gym instructor before they started to diet. Staring a meal program is much more different than a simple diet plan or exercise and eating less everyday. This program has disadvantages that you should be aware of to avoid health problems and diseases.
Disadvantages of Meal Replacements Diets Programs:
1.Health problems and discomforts such as fluid imbalance, dry mouth and skin, headache, impaired range of motion (orthostatic hypotension), body malaise, hair loss, irregular menstruation and cold intolerance. For severe cases, it will trigger psychosis, gall bladder disease and gout.
2.It can affect the behavioral patterns of a person due to body system imbalances. This usually occurs to those who are extremely obese and placed themselves into this diet to attain self-esteem. So much so that if they fail and see bad results from the program goes into mental breakdown.
3.Unhealthy dieting and shifting to effortless way of dieting. The effortless manner of the diet makes people lazy in choosing the right food to actually use for the program.
4.Intake of calories are jeopardize instead the diet is motivated by just loosing weight so to look skinny.
Looking good in the mirror seem to have enticed many people. Every angle should create a sight to behold and envied, they want to look outrageously beautiful. The skinnier the better but are you prepared for the side effects of this vanity?
Why Meal replacement shakes?
Meal replacement shakes and other meal replacement diets food are a boon when you lack the time or motivation to shop for and prepare balanced meals. They also help when you just don't want to think too hard about what to eat to lose weight. Even Wright admits they are useful -- to a point. "If you are consistently missing a certain meal, such as breakfast, then a meal replacement shakes is better than nothing. That's because studies show eating breakfast fosters long-term weight control."
The makers of some meal replacement drinks recommend sipping one each for breakfast and lunch, and eating a sensible or healthy low-fat dinner, keeping food preparation to a minimum. You may make it through the day on automatic pilot by relying on diet shakes, but you can't completely escape thinking about calories and other nutrients. Even when meal replacement shakes stand in for two out of three meals, you still need to interpret "sensible" and "healthy low-fat" when determining dinner.
"Dinner is where people who use meal replacement shakes or meal replacement bars can get into trouble," That's because many people eat at night to relieve tension from the day. Going overboard at dinner (and after) can effectively wipe out the calorie deficits that contribute to weight loss. Limiting dinner to 4 to 5 ounces of cooked poultry, seafood, or lean meat; a medium baked or sweet potato or a 1/2-cup cooked rice or pasta; and a cup of cooked broccoli or other vegetable seems a sensible way of getting nutrients without excess calories.
Related Posting:
detox food spa,
Best exercises to lose weight fast
The makers of some meal replacement drinks recommend sipping one each for breakfast and lunch, and eating a sensible or healthy low-fat dinner, keeping food preparation to a minimum. You may make it through the day on automatic pilot by relying on diet shakes, but you can't completely escape thinking about calories and other nutrients. Even when meal replacement shakes stand in for two out of three meals, you still need to interpret "sensible" and "healthy low-fat" when determining dinner.
"Dinner is where people who use meal replacement shakes or meal replacement bars can get into trouble," That's because many people eat at night to relieve tension from the day. Going overboard at dinner (and after) can effectively wipe out the calorie deficits that contribute to weight loss. Limiting dinner to 4 to 5 ounces of cooked poultry, seafood, or lean meat; a medium baked or sweet potato or a 1/2-cup cooked rice or pasta; and a cup of cooked broccoli or other vegetable seems a sensible way of getting nutrients without excess calories.
Related Posting:
detox food spa,
Best exercises to lose weight fast
Tuesday, July 21, 2009
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This Blog contains links to other sites. Please be aware that I am not responsible for the privacy practices of these other sites. I suggest my users to be aware of this when they leave this blog and to read the privacy statements of each and every site that collects personally identifiable information. This privacy statement applies solely to information collected by this Blog.
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I use outside ad companies to display ads on this blog. These ads may contain cookies and are collected by the advertising companies and I do not have access to this information. I work with the following advertising companies: Google Adsense. Please check the advertisers websites for respective privacy policies.
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If you have any questions or concerns please contact me at michelle.dragon99@gmail.com. This privacy policy updated July 2009
If you wish to opt out of Advertising companies tracking and tailoring advertisements to your surfing patterns you may do so at Network Advertising Initiative.
Google uses the Doubleclick DART cookie to serve ads across it's Adsense network and you can get further information regarding the DART cookie at Doubleclick as well as opt out options at Google's Privacy Center
Privacy
I respect your privacy and I am committed to safeguarding your privacy while online at this site http://mealreplacementfordieters.blogspot.com. The following discloses how I gather and disseminate information for this Blog.
RSS Feeds and Email Updates
If a user wishes to subscribe to my RSS Feeds or Email Updates (powered by Feedburner), I ask for contact information such as name and email address. Users may opt-out of these communications at any time. Your personal information will never be sold or given to a third party. (You will never be spammed by me - ever)
Log Files and Stats
Like most blogging platforms I use log files, in this case Statcounter. This stores information such as internet protocol (IP) addresses, browser type, internet service provider (ISP), referring, exit and visited pages, platform used, date/time stamp, track user’s movement in the whole, and gather broad demographic information for aggregate use. IP addresses etc. are not linked to personally identifiable information.
Cookies
A cookie is a piece of data stored on the user’s computer tied to information about the user. This blog doesn't use cookies. However, some of my business partners use cookies on this site (for example - advertisers). I can't access or control these cookies once the advertisers have set them.
Links
This Blog contains links to other sites. Please be aware that I am not responsible for the privacy practices of these other sites. I suggest my users to be aware of this when they leave this blog and to read the privacy statements of each and every site that collects personally identifiable information. This privacy statement applies solely to information collected by this Blog.
Advertisers
I use outside ad companies to display ads on this blog. These ads may contain cookies and are collected by the advertising companies and I do not have access to this information. I work with the following advertising companies: Google Adsense. Please check the advertisers websites for respective privacy policies.
Contact Information
If you have any questions or concerns please contact me at michelle.dragon99@gmail.com. This privacy policy updated July 2009
Sunday, July 12, 2009
Benefit of Meal Replacement Shakes
They are conveniently packaged in powder form and can be mixed into an easy-to-drink shake in a matter of minutes.
- Meal replacements are very low in simple sugars.
- Meal replacement product like meal replacement shakes helps to suppress hunger and thus prevent the temptation to snack on "empty calorie" foods that are high in fat and sugar. However, the majority of people find it difficult to adhere to this rigid schedule.
- People who don't eat nutritious whole foods could also benefit by substituting a meal replacement shake for a typical high-fat, high-calorie meal.
- At a cost of less than two dollars per serving, they are, without question, a cost-effective way to get a quick meal.
- They are a healthful, well-conceived food source that provides a convenient, cost-effective way to supplement your diet. They can be a very attractive nutritional option with wide ranging applications.
- There is a prevailing misconception that they have powerful, steroid-like effects and will miraculously transform you into a muscular Adonis. However, despite the hype, muscular size can only be increased through intense anaerobic exercise. Although they can help in the muscle building process when combined with a dedicated weight-training regimen, simply adding meal replacement to your diet will have no effect on building larger muscles!
- since the protein is animal-based in nature, these products would be inappropriate to those on a strict vegan diet, but not apply to meal replacement bars
- Their overuse can lead to a disparity in dietary ratios as well as a deficiency in vital nutrients.
- Moreover, when consumed in excess, the high protein content can sometimes be damaging to your system, potentially leading to kidney ailments and other maladies
- In final analysis, while meal replacements are not a panacea, they certainly can play a role in your nutritional scheme.
- Meal Replacement Shakes & Effects on Weight Loss
Meal Replacement Shakes for Weight loss
Relying on ready to drink meal replacement shakes as part of a healthy diet or weight loss program is pretty common these days but do you know which products are best for you? Get the nutritional 411 on some of the most popular weight loss shakes and find out which ones are best and why.
The Worst Shake EVER!
Let’s get stared with one of the worst yet most popular products on the market, Ultra Slim Fast. The commercial and website promote one shake for breakfast, a meal replacement bars for lunch and a sensible dinner plus a slim fast bar and fruit for snacks. Unless you’re interested in ingesting about 78g of sugar from their products alone don’t even think about trying this diet. It’s a low calorie plan and if you’ve been spending time on this site you know what low calorie dieting does to your metabolism and why. The 8oz shake is 220 calories, 1 g fat, 46g carbs of which 35g are sugar, and 7g of protein. Anyone wishing to lose fat, and not just weight from water and muscle mass needs to steer clear of this product. There are much better options out there and the price difference (which is not that much more) is worth it considering this is for your health.
Decent Shakes
Ensure Lite 8oz shake is 200 calories, 3g fat, 33g carbs of which 18g are sugar, and 10g of fat. Zone Perfect 8oz shake is 260 calories, 8g fat, 29g of carbs of which 22g are sugar, and 11g protein. These two options are decent because they offer a higher amount of protein, and a little less carbs. The zone shake also offers more fat, which will help you feel full longer. The problem is the sugar content is still too high for products that are supposed to help you lose weight.
Great Options for Carb Watchers
Myoplex Low Carb 11oz meal replacement shake is 120 calories, 3.5g fat, 2g carbs of which 1g is sugar, and 20g protein. Atkins 11oz shake is 170 calories, 9g fat, 4g carbs of which 2g are sugar, and 20g protein. These are great products for people trying to moderate their carb intake and up their protein intake. They don’t really provide enough calories to be considered a meal so be sure to use them as snacks or pair them with a piece of fruit if you are not eating again for a while. The Atkins shake has more fat which is not a problem if you’re watching your fat intake from other sources plus it will help you feel full longer.
Great Option for Highly Active People
Metrx 11oz shake is 170 calories, 2.5g fat, 20g carbs of which 8g are sugar, and 20g protein. This is one of the best meal replacements around because it offers a decent number of calories with very little fat and a good amount of protein. The difference with this shake is even though the carbs are higher than myoplex or atkins the sugar content is considerably low. A great option for more active people who have moderate to high carb needs.
Be smart when you’re buying meal replacement and do the same comparisons if you’re buying powders or bars. Anything with too much sugar or too few calories can cause you to eat more and defeats the whole purpose of buying the product in the first place.
Related Posting:
About Meal Replacement Shakes
The Worst Shake EVER!
Let’s get stared with one of the worst yet most popular products on the market, Ultra Slim Fast. The commercial and website promote one shake for breakfast, a meal replacement bars for lunch and a sensible dinner plus a slim fast bar and fruit for snacks. Unless you’re interested in ingesting about 78g of sugar from their products alone don’t even think about trying this diet. It’s a low calorie plan and if you’ve been spending time on this site you know what low calorie dieting does to your metabolism and why. The 8oz shake is 220 calories, 1 g fat, 46g carbs of which 35g are sugar, and 7g of protein. Anyone wishing to lose fat, and not just weight from water and muscle mass needs to steer clear of this product. There are much better options out there and the price difference (which is not that much more) is worth it considering this is for your health.
Decent Shakes
Ensure Lite 8oz shake is 200 calories, 3g fat, 33g carbs of which 18g are sugar, and 10g of fat. Zone Perfect 8oz shake is 260 calories, 8g fat, 29g of carbs of which 22g are sugar, and 11g protein. These two options are decent because they offer a higher amount of protein, and a little less carbs. The zone shake also offers more fat, which will help you feel full longer. The problem is the sugar content is still too high for products that are supposed to help you lose weight.
Great Options for Carb Watchers
Myoplex Low Carb 11oz meal replacement shake is 120 calories, 3.5g fat, 2g carbs of which 1g is sugar, and 20g protein. Atkins 11oz shake is 170 calories, 9g fat, 4g carbs of which 2g are sugar, and 20g protein. These are great products for people trying to moderate their carb intake and up their protein intake. They don’t really provide enough calories to be considered a meal so be sure to use them as snacks or pair them with a piece of fruit if you are not eating again for a while. The Atkins shake has more fat which is not a problem if you’re watching your fat intake from other sources plus it will help you feel full longer.
Great Option for Highly Active People
Metrx 11oz shake is 170 calories, 2.5g fat, 20g carbs of which 8g are sugar, and 20g protein. This is one of the best meal replacements around because it offers a decent number of calories with very little fat and a good amount of protein. The difference with this shake is even though the carbs are higher than myoplex or atkins the sugar content is considerably low. A great option for more active people who have moderate to high carb needs.
Be smart when you’re buying meal replacement and do the same comparisons if you’re buying powders or bars. Anything with too much sugar or too few calories can cause you to eat more and defeats the whole purpose of buying the product in the first place.
Related Posting:
About Meal Replacement Shakes
About Meal Replacement
Meal replacements came into prominence several years ago, when a company called Met-Rx introduced a unique formula that was unlike anything else on the market. This revolutionary product was billed as a means to build muscle and reduce body fat. They go by many names: Myoplex, Rx-Fuel, Met-Rx, etc. They are ideal for bodybuilders, dieters and those who are time pressed.
Essentially, these products are a high protein, low fat, moderate carbohydrate food source that is rich in vitamins and minerals. They are designed to provide a maximal amount of nutrients in a format that is not inclined to promote significant body fat storage. Per serving these powders usually contain 250-300 calories, 35-45 gm of protein, 20-25 gm of carbohydrates, and 2-4 gm of fat. They also have between 50-100% of the RDAs for most of the major vitamins and minerals. Protein sources typically consist of whey, calcium caseinate, milk protein isolates, sodium caseinate, and egg albumin, which are all derived from milk and egg. Carbohydrate sources usually consist of maltodextrin (short glucose chains), corn syrup solids, or sucrose (table sugar). Fat comes in the form of partially hydrogenated oils such as canola or coconut oils.
Unlike many of today's popular "meal replacement shakes" and weight loss beverages like slimming tea, meal replacements are very low in simple sugars. Because simple sugars are rapidly assimilated into your blood stream, they tend to cause a corresponding surge in your insulin levels. This oversecretion of insulin produces a spillover effect that is directly associated with increased fat storage. In fact, sugar-based products can actually promote greater body fat levels than high fat foods, making them highly undesirable for maintaining a lean, healthy physique. Instead of simple sugars, meal replacements like protein shakes use maltodextrin as their primary carbohydrate source. This wheat-based derivative is complex in nature and thus enters your blood stream in a "time released" manner. This helps to stabilize insulin secretions, minimizing the potential for excess fat deposition.
These products obtain their protein from high-quality whey and egg sources rather than cheaper alternatives. By nature, whey and egg proteins are maximally absorbed into your body. This allows a greater amount of protein to be utilized for important functions such as tissue growth and repair-a critical factor if you are a serious athlete.
As a rule, meal replacement are best utilized as an adjunct to a well-balanced nutritional regimen - not as a substitute for natural foods. They fill a specific dietary niche, but by no means are a complete source of nutrition. Hence, their overuse can lead to a disparity in dietary ratios as well as a deficiency in vital nutrients. Combining meal replacements with natural foods is the best way to satisfy all of your nutritional requirements, ensuring an optimal intake of nutrients.
In practice, it is best to eat a hearty breakfast, lunch and dinner, using shakes as "interim" meals. It is widely recognized that a diet consisting of small, frequent meals (five or six a day) spaced out every two to three hours provides optimal nutritional utility. Eating in this fashion increases metabolic function, regulates blood sugar levels and stabilizes various hormonal processes, allowing your body to operate at peak efficiency. Furthermore, it helps to suppress hunger and thus prevent the temptation to snack on "empty calorie" foods that are high in saturated fat and sugar. Since meal replacements are convenient and easy to prepare, they facilitate your ability to consume quality nutrients at regular intervals without expending a great deal of effort.
On the other hand, meal replacement products like meal replacement shake or meal replacement bars will not directly build your muscles or make you stronger. There is a prevailing misconception that they have powerful, "steroid-like effects" that will miraculously transform your body from fat to fit. However, despite the hype, muscular development can only be achieved through intense strength training. Although consuming adequate dietary protein will aid in the muscle building process when combined with a dedicated weight-training regimen, simply adding meal replacements to your diet will have no effect on building better muscles!
Essentially, these products are a high protein, low fat, moderate carbohydrate food source that is rich in vitamins and minerals. They are designed to provide a maximal amount of nutrients in a format that is not inclined to promote significant body fat storage. Per serving these powders usually contain 250-300 calories, 35-45 gm of protein, 20-25 gm of carbohydrates, and 2-4 gm of fat. They also have between 50-100% of the RDAs for most of the major vitamins and minerals. Protein sources typically consist of whey, calcium caseinate, milk protein isolates, sodium caseinate, and egg albumin, which are all derived from milk and egg. Carbohydrate sources usually consist of maltodextrin (short glucose chains), corn syrup solids, or sucrose (table sugar). Fat comes in the form of partially hydrogenated oils such as canola or coconut oils.
Unlike many of today's popular "meal replacement shakes" and weight loss beverages like slimming tea, meal replacements are very low in simple sugars. Because simple sugars are rapidly assimilated into your blood stream, they tend to cause a corresponding surge in your insulin levels. This oversecretion of insulin produces a spillover effect that is directly associated with increased fat storage. In fact, sugar-based products can actually promote greater body fat levels than high fat foods, making them highly undesirable for maintaining a lean, healthy physique. Instead of simple sugars, meal replacements like protein shakes use maltodextrin as their primary carbohydrate source. This wheat-based derivative is complex in nature and thus enters your blood stream in a "time released" manner. This helps to stabilize insulin secretions, minimizing the potential for excess fat deposition.
These products obtain their protein from high-quality whey and egg sources rather than cheaper alternatives. By nature, whey and egg proteins are maximally absorbed into your body. This allows a greater amount of protein to be utilized for important functions such as tissue growth and repair-a critical factor if you are a serious athlete.
As a rule, meal replacement are best utilized as an adjunct to a well-balanced nutritional regimen - not as a substitute for natural foods. They fill a specific dietary niche, but by no means are a complete source of nutrition. Hence, their overuse can lead to a disparity in dietary ratios as well as a deficiency in vital nutrients. Combining meal replacements with natural foods is the best way to satisfy all of your nutritional requirements, ensuring an optimal intake of nutrients.
In practice, it is best to eat a hearty breakfast, lunch and dinner, using shakes as "interim" meals. It is widely recognized that a diet consisting of small, frequent meals (five or six a day) spaced out every two to three hours provides optimal nutritional utility. Eating in this fashion increases metabolic function, regulates blood sugar levels and stabilizes various hormonal processes, allowing your body to operate at peak efficiency. Furthermore, it helps to suppress hunger and thus prevent the temptation to snack on "empty calorie" foods that are high in saturated fat and sugar. Since meal replacements are convenient and easy to prepare, they facilitate your ability to consume quality nutrients at regular intervals without expending a great deal of effort.
On the other hand, meal replacement products like meal replacement shake or meal replacement bars will not directly build your muscles or make you stronger. There is a prevailing misconception that they have powerful, "steroid-like effects" that will miraculously transform your body from fat to fit. However, despite the hype, muscular development can only be achieved through intense strength training. Although consuming adequate dietary protein will aid in the muscle building process when combined with a dedicated weight-training regimen, simply adding meal replacements to your diet will have no effect on building better muscles!
Advantages and Disvantages of Meal Replacement Programs
Effective weight loss strategies are needed to help overweight and obese people lose weight and maintain weight loss in the long term. Meal replacements for weight loss are available in the community and have become popular for helping many people successfully start losing weight.
Advantages of Meal Replacement Programs
Many people like meal replacement products because they are convenient, they take away the need to think about food during the day. The meals are strictly portion controlled. Meals are usually designed to be filling, reducing hunger between meals. Furthermore meal replacement diets are advantageous as the amount of calories in each portion has already been calculated. This makes it easier to keep energy intake down leading to greater success with weight loss.
Disadvantages of Meal Replacement Programs
Many people who enjoy cooking or preparing food may find the program too disciplined. In addition there is a limited amount of variety available when consuming whole foods. The flavors can also be limited and many people who are lactose intolerant may find that some sachets/shakes are milk/skimmed milk based.
Two common Meal Replacement Products inclusive of:
Meal Replacement Shakes
Meal Replacement Bars
Advantages of Meal Replacement Programs
Many people like meal replacement products because they are convenient, they take away the need to think about food during the day. The meals are strictly portion controlled. Meals are usually designed to be filling, reducing hunger between meals. Furthermore meal replacement diets are advantageous as the amount of calories in each portion has already been calculated. This makes it easier to keep energy intake down leading to greater success with weight loss.
Disadvantages of Meal Replacement Programs
Many people who enjoy cooking or preparing food may find the program too disciplined. In addition there is a limited amount of variety available when consuming whole foods. The flavors can also be limited and many people who are lactose intolerant may find that some sachets/shakes are milk/skimmed milk based.
Two common Meal Replacement Products inclusive of:
Meal Replacement Shakes
Meal Replacement Bars
Meal Replacement First Talk
Specially formulated meal replacements have been used in Australia for a long time as treatments against the rising rates of obesity and disorders associated with obesity. In many research studies conducted in Australia by the CSIRO and researchers overseas, meal replacement programs have been associated with successful weight loss.
To lose weight we need to take in fewer calories than our body needs. When this happens, we draw on our fat stores to provide us with the extra energy we require to function properly. In the long term, this means we lose fat, and in turn lose weight. These programs work by replacing meals like meal replacement shakes per day with specialised formula food, which are a complete meal. Meal replacement programs combine a meal replacement regimen with additional health supports such as physiotherapists.
The program is a combination of LCD (Low Calorie Diet) and the natural process of ketosis. Ketosis happens after 48 hours when body detects that it doesn't have getting enough carbohydrates to operate as it usually does. The body therefore 'switches over' to a different method of providing fuel for itself - your fat stores.
Formulated meal replacements take various forms, including powders, meal replacement shake, soups, meal replacement bars and biscuits. Some products are designed to replace all meals whilst others are designed to replace only one or two meals per day. The formulas contain adequate vitamins and minerals.
Meal replacement products are always very low in fat and often have added fibre. A good meal replacement program provides extensive educational material and recipes to educate people about healthy eating and lifestyle habits.
Major health organizations with an interest in helping the public to lose weight now suggest meal replacements are a suitable option for some people. Organizations such as the National Obesity Forum, the British Dietetic Association and Dietitians in Obesity Management UK believe meal replacements offer an alternative to other more conventional dietary treatments and may prove beneficial for some people. Meal replacements have been shown to be part of a successful therapeutic approach to weight loss especially when used in combination with lifestyle and diet education and professional support.
The first line of therapy for weight loss is a healthy diet (which provides appropriate energy) and regular physical activity. For people who have not achieved success with these first line therapies, meal replacements are an option to add to their regime. A healthy diet plan including meal replacements may result in the success they have been striving for. As well as cutting calories in a controlled way, many nutrition experts also think meal replacement diets are effective because they offer a structured plan and are the ultimate convenience food as they require little or no preparation or cooking. Furthermore, they take away the 'pressure' of deciding what to eat for two meals each day, yet still allow an element of choice for one meal.
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To lose weight we need to take in fewer calories than our body needs. When this happens, we draw on our fat stores to provide us with the extra energy we require to function properly. In the long term, this means we lose fat, and in turn lose weight. These programs work by replacing meals like meal replacement shakes per day with specialised formula food, which are a complete meal. Meal replacement programs combine a meal replacement regimen with additional health supports such as physiotherapists.
The program is a combination of LCD (Low Calorie Diet) and the natural process of ketosis. Ketosis happens after 48 hours when body detects that it doesn't have getting enough carbohydrates to operate as it usually does. The body therefore 'switches over' to a different method of providing fuel for itself - your fat stores.
Formulated meal replacements take various forms, including powders, meal replacement shake, soups, meal replacement bars and biscuits. Some products are designed to replace all meals whilst others are designed to replace only one or two meals per day. The formulas contain adequate vitamins and minerals.
Meal replacement products are always very low in fat and often have added fibre. A good meal replacement program provides extensive educational material and recipes to educate people about healthy eating and lifestyle habits.
Major health organizations with an interest in helping the public to lose weight now suggest meal replacements are a suitable option for some people. Organizations such as the National Obesity Forum, the British Dietetic Association and Dietitians in Obesity Management UK believe meal replacements offer an alternative to other more conventional dietary treatments and may prove beneficial for some people. Meal replacements have been shown to be part of a successful therapeutic approach to weight loss especially when used in combination with lifestyle and diet education and professional support.
The first line of therapy for weight loss is a healthy diet (which provides appropriate energy) and regular physical activity. For people who have not achieved success with these first line therapies, meal replacements are an option to add to their regime. A healthy diet plan including meal replacements may result in the success they have been striving for. As well as cutting calories in a controlled way, many nutrition experts also think meal replacement diets are effective because they offer a structured plan and are the ultimate convenience food as they require little or no preparation or cooking. Furthermore, they take away the 'pressure' of deciding what to eat for two meals each day, yet still allow an element of choice for one meal.
Favorite Blog Directories:
blogarama.com
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